Five Mountains Institute
Qigong and Taijiquan
Our comprehensive classes teach the guidelines, philosophy, and theories for your understanding of the practice Qigong and Taiji. 

We share your commitment to self-improvement by helping our students experience the benefits of a successful practice.

Our classes benefit:

Classes in 2016:
Grasping Sparrows Tail Taiji at NSCC.  Spring Quarter  Starting April 9th, 10 weeks.  Sign up at

Sustaining Vitality Qigong - ongoing classes featuring cultivation exercises, internal meditation, self-directed healing. Tuesdays, 7pm - 9pm.  Contact us at 206-605-8907 or 

Sustaining Vitality Qigong -  Spring Quarter Starting April 5th, 8 weeks through NSCC.  Sign up at

​Taijiquan: - ongoing - Beginning, intermediate and advanced taijiquan at Phinney Neighborhood center. Thursdays, 7pm - 9pm.
Contact us at 206-605-8907 or

Develop greater discipline, focus, concentration, self-development and emotional stability

Increase your flexibility, balance, endurance, and muscle tone

Finding a peaceful place within and a way to leave stress behind.

• Mind
• Body
• Spirit
Embracing the Taoist Tradition of Uniting with the Subtle Origin and the Development of All Life
Accepting new students in Taijiquan